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Veteran Performance Coach Reveals...
The Quickest Way To Develop
Blazing-Fast Basketball Speed
And Become Nearly Impossible To Guard

Main product
Coach Alan
When the best players in the world need a rapid increase in speed, strength and explosive power… Alan Stein is the man they call.
Alan is the owner of StrongerTeam, and the head strength and conditioning coach for the Nike Basketball Summer Academies. He is a former coach of the NBA Player Association’s Top 100 Camp… Former strength & conditioning coach for the McDonald’s All-American game… And, current head coach at the nationally renowned DeMatha Catholic High School — a school that has produced more NBA players than almost any other high school in the history of basketball.
Bottom line: when it comes to building a pro-level basketball body, Alan is the best in the world.
As Featured On:
Just A Few Of The Pros Who
SWEAR By Coach Alan's Training...
Jerami Grant

Jerami Grant

OKC Thunder
Terrance Ross

Terrance Ross

Orlando Magic
Victor Oladipo

Victor Oladipo

Indiana Pacers
Markelle Fultz

Markelle Fultz

Philadelphia 76'ers
Kevin Durant

Kevin Durant

Golden State Warriors
Jerian Grant

Jerian Grant

Chicago Bulls

Speed: The One Skill Every
High-Level Guard Has In Common

If you want to make it as a perimeter player, speed isn't optional, it's mandatory.
The best guards in the world play like loaded springs. They can rocket across the ground and take off into the air at the drop of a dime...
...And if you want to compete with them, you'd better be able to keep up.
BUT, They Didn't Get It From:

Running with parachutes strapped to their waist


Running miles every day, or sprinting on the track


Running through silly-looking cones and agility ladders

If You Want Real Basketball Speed,
You've Got Two Options:
Option 1:
Hope That You're Born With It.
Option 1
Option 2:
Get Faster At The Movements You'll Actually Be Performing On The Court.
Option 2

Finally: Develop Jaw-Dropping Speed
In Just 20 Minutes of Basketball-Specific
Training Per Day

Here's How The Program Works:
Step 1
Select Your Program
Step #1
Young Guns
...If you're not yet in high school, and want a safe and effective way to build strength and muscle
Up & Comers
...If you're in high school and want to dominate your league while preparing your body for the college level
Future Pros
...If you're currently in college, or training to make the jump to the pro leagues
Step 2
Select Your Season
Step #2
...To build maximum strenght, muscle, and athleticism during your months away from the team
...To "peak" your physical condition and start your main season in the best shape of your life
...To increase, sharpen, and refine your upper body strength, keep yourself playing in peak form all year long
Step 3
Get To Work
Step #3
You'll Be In The Gym...
2-3 Days Per Week
You'll Train For...
30 Minutes Per Workout
You'll Begin To See Results...
Within A Few Short Weeks, GUARANTEED

In Just 30 Minutes Per Day,
2-3 Days Per Week, You Can:


A Lightning-Fast First Step:

Beat any defender to the rim - often, without even needing to make a move


Lock-Down Defensive Ability:

Stay in front of any scorer, pick off more passes, and wreak havoc on the defensive end


Easy, Effortless Movement:

Finally experience what "light on your feet" really feels like, and make every move effortless


Quicker Springs:

Sometimes, it's not who jumps the highest - it's who jumps the fastest. Learn to get into the air at the drop of a dime...


Finally Become "Shifty":

Learn to change your speed and pace like the pros, and become nearly impossible to stay in front of.

The 1 Year EGT Guarantee
365 Days of Results, Or We Pay For Your Program

Feel safe and secure as you place your order, knowing that you can get a full refund any time in the next year, if you decide you don’t like the training.

We’ve been offering this guarantee for over 7 years, and less than 3% of our players ever take us up on it — because our programs work. So start training now, with the confidence that you’re finally about to get the results you’ve been looking for. We guarantee it.

Today Just $97

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Disclaimer: By using this website, you agree to follow all safety instructions. Elite Guard Training LTD. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.